Thank you for reading previous blog..before I begin writing for this blog, let me refresh you with a peace message..New to read-nice to learn (law-earn), the forms of my law.
B- Brain up
D-disease..covid is one of the viral infective disease caused by recently discovered corona virus. Corona virus is a large family virus which cause illness in human and animals. In human beings, several corona viruses are reported to cause respiratory infections ranging from common cold to more severe diseases, such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). Like as, MERS and SARS the most recently discovered corona virus causes covid 19. Covid 19 was unknown before the outbreak began in Wuhan of China in December 2019.
D-disease..infected people with covid 19, from two to 14 days after exposure may show the clinical features (mild to severe) such as:- fever (100.4 degree Fahrenheit or higher), cough, nasal congestion, runny nose, sore throat, diarrhoea, tiredness, chest pain, difficulty in breathing, aches, loss of smell and taste.
Covid is a global disease causing global crisis. On 11 February 2020, W. H. O. (world health organisation) announced a name for the new corona virus, called covid 19.
Covid 19 is a global threat to human health. Older people or the people with high blood pressure, diabetes, heart disease, lungs disease and immune suppressed persons are more prone to suffer and the younger people are also not sparred. This is a common disease for all the age groups.
It has been studied that it spreads from person to person in close contact within 1 meter (3 feet) of distance. And, thus to control contamination I suggest,
I-important idea is
D-distance maintenance and frequent disinfection.
The virus spreads by respiratory droplets. It spreads by coughing, sneezing, or talking with the infected people or by touching any surface with the virus and latter touch their own mouth, nose and eyes or anything they touch after being contaminated may spread the virus.
To stop the further transmissions, please read the following mnemonics on corona:-
A-areas..with mask. But, the mask alone can not stop the pandemic. Countries must manage to test, isolate and treat every cases tracing the contacts to test every suspected covid 19 cases. If to suggest about the mask, then N 95 mask, surgical mask or FFP1 masks have better protection efficiency than the ordinary clothes or sponge masks. Also, consume completely cooked or ripen or naturally available articles as foods to eat.
C-consume completely cooked
A-available articles..to live healthy and natural life. Do not take allergic foods which mimic the symptoms of covid. Taking completely cooked food is always beneficial to life. It is very much necessary to care one’s respiratory oral nasal areas and abdominal contents.
Eat healthy and hygienic foods, do not smoke, no tobacco products, no to overdose drugs alcohol. Do not take allergic foods, cold and frozen items. Do not use allergic perfumes. Do regular exercise, meditation and keep reading my articles to utilise your leisure time.
Please, keep changing and cleaning your clothes, handkerchiefs, ornaments that you use. It is also very much necessary to keep own room, house and neighbouring areas clean. Keep,
A-areas..keep clean your table, bed, windows, chair, door handles, locks and keys.
Cleaning of room and surrounding area is a reliable way to stop the transmission.
Learn to protect yourself physically, socially, mentally and emotionally tension free from the covid 19.
please, know the survival rate of virus spread in hours and days:-
Metal – 5 to 6 days
Glass – 5 to 6 days
Ceramics – 5 to 6 days
Paper – 5 to 6 days
Wood – 4 to 5 days
Plastics – 2 to 3 days
Stainless steel – 2 to 3 days
Cardboard – 24 hours
Copper – 4 hours
Aluminium – 2 to 8 hours..generally the tiny airborne droplets containing the virus can survive up-to 4 days and more depending upon the objects and surface, if do not find any carrying (multiplying) sources and agents.
It is like the common sense of human beings verses covid 19.
Also, learn to avoid the habit of cooling or rooming of normal natural air because,
A-air is always a key to several infectious diseases and thus change your habit to live enjoying free sunlight and natural air.
Up to now no any proper pharmaceutical drugs have been recommended safe and effective against covid 19.
Covid 19 is a pandemic locking globe. Pandemic of any type is not a joke to take them lightly or carelessly. In the terrible pandemic of the present time, many people have lost their lives, family, courage and patience. And, thus I like to say please spread the controlling messages not the virus.
According to W. H. O. and the experts this virus can be significantly slowed or reversed if all the countries aim to stop the transmission methods carefully. Please follow the advice with my mnemonic guidelines to beat covid 19.
- Frequently, clean your hands, face and feet with soap, water and alcohol based hand rubs (do not apply alcoholic sanitizers on face, it may cause allergic reactions.
- clean your hands regularly before and after preparing foods.
- Clean your hands before and after eating foods.
- Clean your hands, face and feet after toilet use. Some ideas to avoid covid 19 infection from toilets:- with families in close contact with covid patients, use separate bathrooms or use chlorine based disinfectants to clean flush button, toilet seat, bowels and door knobs.
- Frequently clean your hands, face, feet and other body parts when they are visibly dirty.
- Clean your hands, face, feet and visibly dirty body parts after handling animals or animals waste.
- Clean your hands, face, feet and visibly dirty body parts after cleaning your vehicles, room and kitchen wares.
- Please wear mask and gloves before cleaning any materials. Wash your hands with soap and water as soon as you remove the gloves and mask. Attention:- please develop your habit of wearing mask and gloves like the surgeons do.
- Avoid close contact with anyone having fever, cough and flu like symptoms.
- When coughing or sneezing, cover your mouth and nose with flexed elbow or tissue. Burn or burry the used tissue papers properly.
- Avoid touching your face, eyes, nose and mouth after touching the contaminated surfaces or sick and ill people, it is one of the best way to stop the spread. Remember:- because of the viral context locking globe..never touch any body parts with your hands above neck, such as- your face, mouth, hair, eyes, ears and nose..before cleaning your hands.
- Never walk bare footed, before going to bed clean your feet properly.
- It is assumed that corona virus (covid 19) before it reach the lungs, remain in throat for 4 to 5 days. If he/she drinks plenty of warm water and gargling with salt and warm frequently may eliminate the virus.
- Do not touch the infected surface with cuts, scratches, wounds, ulcers and severely infected skin diseases. With at least 70% alcohol or disinfectants frequently clean the household articles carpets, floor and drapes. Launder items always in warm water and dry them completely.
- Open, tear or unseal the newly purchased goods and items with care and attention, while handling maintain self hygienic precautions.
- Clean your hands, face and feet for at least 20 seconds or more with soap and water. Carefully and gently rub your palms, crease, fingers, thumbs, toes, nails, knuckles below and above wrist. Attention:- take at least 20 seconds for face cleaning, 20 seconds for feet cleaning, 20 seconds or more for hands rubbing and washing. First clean your hands then face, feet and again hands to maintain proper hygienic level.
- Do not drive vehicles in the pandemic areas and also do not wear fashionable rings, lockets, bracelets, bangles or anything that may give shelter to virus.
- Avoid crowds and suggest others the same, do not shake hands or hug after meeting.
- If you have returned home from overseas or pandemic areas, please make sure to live alone for 14 to 21 days (isolated in self quarantine) maintaining a distance of 1+1 meter from own family members and friends.
- Do not share your books, writing pad and pens, pins, mobile, laptop or any electronic devices and household items utensils, garments, cups, spoons, plates, towels, bedding, combs, pillows, belts, saddles, shoes, shocks, handkerchiefs and etc.
- When you return home from outside please keep safe or clean your watch, rings, bracelets, bangles, lockets, belt, sandals, shoes and shocks.
- When you return home from outside please do not touch your kids and pets or sit for taking drinks and foods before cleaning your hands and changing clothes properly.
- Combustion or burning of rotten, rubbish oral and nasal aspirates as well as avoided articles can play vital role in chasing the virus. Combustion of rotten, rubbish oral or the nasal aspirates and all the avoided articles of any type should be immediately burnt to seize the growth of virus. Combustion or burning may be better option than burying. All the garbage, hospital and personal wastes, avoided articles should be immediately burnt to seize the growth of virus. Because, sometime the buried wastes may infect the other wild or street animals in many ways or follow according to your national situation and law.
- This virus can affect cardiac, respiratory, renal and also neurologically affected and affects neuropathic and appetites too. Because, any pandemic cases have both the psychological and emotional effects in humble civil chain.
- Please, maintain self hygienic level aseptic precautions similar to:- caring cord or respiration on newly arrived baby.. remember the hygienic methods “how you care a newly arrived baby in your family” while caring and cutting the umbilical cord or respiration checking on newly arrived baby is a simple and similar way to adopt the personal hygienic habits in our daily life against the covid 19.
- Please take plenty of Clean, cooked fruits or roots of nearly all anti-allergic and anti-oxidant articles, may be helpful with whole fruits or the sips of warm juice..before the doctors reach you or you reach the doctors.
- Do not pick the thrown papers, notes, toys or currency notes and anything.
- While going outside your house do not forget mask and gloves.
- Maintain the distance of 1+1 meter with any person infected or healthy.
- If possible, the things you bring home, from market please leave that untouched for the above mentioned contamination period. Attention:- wear and off the gloves and mask like the surgeons do.
If you don’t know how to wear and off the gloves and mask like the surgeons do, then please skip reading my blog, go to YouTube and watch the videos or consult any trainer to guide you and your family members and friends.
Please, follow the advices strictly against the R. N. A. (ribo nucleic acid), single stranded, enveloped virus, severe acute respiratory syndrome coronavirus 2 (SAARS COV-2) or the novel covid 19. In many cases it is also reported similar to the condition where carbon dioxide over loaded veins ill death. Please, take care, stay home save lives.
Do not blame any person, nation, group or religion for spreading the virus. Stay home and stay safe.
Be kind to yourself and others.
If you feel any of the above symptoms then please contact a health expert immediately.
Every people must stand united to save lives against the cruel covid.
As, an ordinary human, let us do our part sincerely to stop the spread of covid.
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